Today’s Patio WOD
WUP
DL 155 x 5, 145 x 5
KB Press 35 x 5, 25 x 5
then
3 pullups ( my current dead hang max )
5 ring pushups
2 pullups
5 ring pushups
1 pullup
5 ring pushups
I'm brian, Paleo eating, CrossFit Level 1 Training, design making Dad living in my own private LALALAND.
WUP
DL 155 x 5, 145 x 5
KB Press 35 x 5, 25 x 5
then
3 pullups ( my current dead hang max )
5 ring pushups
2 pullups
5 ring pushups
1 pullup
5 ring pushups