Beast of Bear WOD
Today work engagements called at a time that was not conducive to my normal workout schedule. And my lovey wife greeted my birthday morning with an olympic weight set to call my own for my patio WODs, so I got the kids off to school and let the suffering commence.
Do Until Failure, which will be quite apparent.
100m sprint with 50lb sand bag on right shoulder 100m sprint with 50lb sand bag on left shoulder
7x Bear Complex
repeat adding weight to each successive BC. I got to 4 and then felt like every muscle in my body was jello. Happy Birthday to ME! =)
